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#Mercola cronometer tracker how to#
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Mercola provides a wealth of information on how you can maximize your mitochondrial efficiency and overall health.

Sweeteners: stevia (liquid), lo-han kuo (monk fruit), xylitol, erythritol.

Fats and oils: coconut oil, MCT oil, cocoa butter, grass-fed butter/ghee, lard, tallow, duck fat, olive oil.

Snacks: avocados, olives, pickles, fermented vegetables.

Nuts and seeds: macadamias, pecans, Brazil nuts, coconut (meat, milk, cream, flour), hazelnuts, chia seeds, hemp hearts/seeds, pumpkin seeds, black sesame seeds, black cumin seeds, raw cacao nibs, flax seeds (fresh ground).

Dairy: cheese (hard or high-fat), heavy whipping cream, sour cream, full-fat cream cheese.

Proteins: grass-fed beef, lamb, pork, poultry, seafood, sardines, anchovies, wild game meats, eggs, organ meats.After fat adapted, can add in limited amounts of eggplant, garlic, onions, parsnips, peppers, rutabaga, tomatoes, winter squash.Vegetables: asparagus, avocados, broccoli, Brussels sprouts, cabbage, cauliflower, celery, cucumbers, kale, mushrooms, salad greens, sauté greens, spinach, zucchini.Mercola also has a chapter on fasting and other ways to improve your mitochondrial health-i.e., grounding, sun exposure, infrared sauna, exercise, cold thermogenesis, and supplements.

#Mercola cronometer tracker how to#

Mercola’s program prescribes a high-fat, adequate protein, low carbohydrate diet built on eating the highest quality foods available. Chapter 5, “What to eat on MMT: the cleanest, most efficient fuel for your body,” provides the list of what to eat with detailed explanations regarding each recommendation. In part II, there is a “Before you start MMT” chapter that prepares you with what to buy and how to set yourself up for success. On page 172, there is a “Getting Started Checklist,” that is helpful-but some may find the 15 items overwhelming. In addition to what foods to eat, Dr. In part II, “Advanced healing with mitochondrial metabolic therapy,” the author presents how to follow his program.

#Mercola cronometer tracker free#

Part I, “Rescuing your metabolism,” details what mitochondria are and how they are affected by free radicals, dietary fats, iron, protein, and insulin. Mercola calls it the Mitochondrial Metabolic Therapy (MMT) program. The book describes a way of eating to shift your metabolism from burning glucose as your primary fuel to burning fat. Fat for fuel: A revolutionary diet to combat cancer, boost brain power, and increase your energy. New York: Hay House, Inc.