socialmediacros.blogg.se - Tech time out app

Freedom: Create custom blocklists on your desktop, tablet and phone for set periods of time.Flipd: Stay focused together in live study sessions with friends and protect yourself from distraction by temporarily erasing apps from your phone.NoMoRoBo (iOS, Android): Blocks robocalls and decreases the time you spend dealing with spam and telemarketers.InboxWhenReady (Gmail): Focus your inbox by only showing messages when you click “Show Inbox” instead of getting distracted as new emails arrive.

uBlock Origin (Chrome, Safari, Firefox): Reclaim ~30-40% of your attention with every article you read by blocking content, ads and tracking.

Facebook Newsfeed Eradicator (Chrome): Removes the Facebook newsfeed and blurs the sidebars and notifications, allowing you to use some of the more utilitarian features of Facebook without getting sucked into the newsfeed.

Distraction-Free YouTube (Chrome): Removes recommended videos from the side bar of YouTube, making you less likely to get sucked in to unintentional content-holes.

Flux (Mac, Windows): Reclaim 15 mins of quality sleep by cutting the blue light from your screen.

Go to your Settings > Display & Brightness > turn on Night Shift.

Turn on NightShift (iOS): Blue light from screens late at night tricks our body into believing it’s still daytime, which disrupts our natural ability to sleep.